Polycystic ovary syndrome strongly linked to lifestyle choices — nutritionists

AMMAN — Balanced lifestyle choices and regular physical activity are the first steps to managing the increased prevalence of polycystic ovary syndrome (PCOS) among women, according to nutritionists.

Polycystic ovary syndrome is a common hormonal problem affecting women of reproductive age and is detected by irregular and infrequent periods, said Jordanian nutritionist Amani Omar on Saturday.

“This hormonal condition predisposes other health issues. Therefore it should be comprehensively addressed,” she pointed out.

Regarding the causes and factors contributing to the development of PCOS, Omar noted that “PCOS is strongly linked to our lifestyles”.

“Stress, increased inflammation in the body and malnutrition are among the drivers of PCOS,” said Omar.

Excessive hairiness, acne, weight gain, painful or irregular period and difficulties with fertility are among the classic symptoms of PCOS, Omar told The Jordan Times over the phone.

Cruciferous vegetables, such as broccoli, cabbage, spinach, cauliflower and Brussels sprouts, and high-fibre and antioxidant-rich foods, like berries, raisins and eggplants, help relieve PCOS symptoms, according to Aya Rashed, a Jordanian nutritionist.

Rashed also said: “It is important to adjust the intake of carbohydrate, fat and protein.”

“Designing an eating plan that suits you, will not only help manage your PCOS symptoms, but will reflect positively on your overall health and needs,” she said.